Top tips for a tip top festive season!
I’ve just finished a teleseminar discussing some things to think about over the festive season.
You can listen to the replay on the event page and here’s a quick run through of what was covered…
Things to think about:
- Expectations: ours’, children’s, family & friends’
- Excitement and anticipation
- Overwhelm
- ‘if you’re good…’ or ‘if you don’t behave…’ messages
- Birth family: memories, contact
- Triggers
Some of the things that can help include managing expectations, not aiming for glossy mag perfection; using calendars, planners, albums and visual cues to help build a sense of what’s coming next…
and the Top tips:
- keep it simple
- talk about what’s happening next
- stick to the plan/routine if you can
- look behind the behaviour, think about what’s driving it
- aim for fun, not perfection…
Essentially, it’s all about understanding the potential triggers and things going on behind the scenes, and finding ways to manage expectations and feelings. Leave a comment with your survival tips for Christmas…
PS as mentioned on the call, here’s the link to the bbc news video where an adoptee discusses his feelings on his birthday…
[…] and next on the list of festive celebrations is New Year! I’ve had to take some of my own advice to deal with some of the emotions in our household over the past week. The excitement, endless […]
The festive season – continued… « AdoptResources's Blog
December 30, 2010 at 11:01 pm